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We all know Valentine’s Day is the holiday of love and spending time with the people you love. Although, we believe you should be spreading love 365 days a year, we understand that most of us take this day to show the people we love just why we love them in a special way. Valentine’s Day is often filled with indulgences in candy, chocolate and desserts, but this year why don’t you do something different for your valentine? There are plenty of HEALTHY ways to express your love without loading up on the sugary treats!
Instead of sending flowers and chocolates, this year send flowers and an edible arrangement! Not only are they beautiful, but they are healthy as well. If you can’t beat the urge for some chocolate, opt for a few chocolate covered strawberries or pineapples in your arrangement.
Instead of going out to over eat and sit in a movie theater, you and your Valentine can go for a romantic run. If it’s too cold out, hit the gym together or workout in your home. You can try some of these “Better Sex” exercises below!
Ladies: Woman’s Day offers some great exercises that will improve your sex life! Did you know that toning your arms will help boost your sex drive?
Guys: Men’s Health has designed a 4-week workout that will not only help you tone your body, but also build strength and stamina for the bedroom. Afterall, you are doing the lifting!
After you’ve worked up a sweat together, take a refreshing, relaxing and romantic shower together. WAIT! Don’t get too excited just yet, you still have to eat dinner! Once you are all cleaned up, prepare a nice healthy, candlelit meal together for you two to enjoy. You can try one of these great recipes!
After dinner, the real fun begins! Try some lower and upper body couple stretches to get you and your partner close and working together. Finish off the stretches with a sensual massage to ease the aches and pains of working out.
That’s just the beginning….Now that you and your partner have worked out, shared an intimate shower, prepared a great, healthy meal and stretched, the real workout can begin!
Try spicing up your night with a few new sexual positions! Guys, we hope you have been dedicated to lifting in the gym. Ladies, we hope that you have been doing the core Kegel exercises! You’re going to need them for some of these!
Happy Valentine’s Day!
Stay healthy. Stay Fit. Most importantly, spread LOVE! Enjoy!
Nice Post, i rally enjoyed to read your post, and u gave very different Valentine’s day gift option. This options are too helpful too. Thanks for sharing this unique idea with us.
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