Want To Know What a TF Lifer is???

Want To Know What a TF Lifer is???

What is a TF Lifer???

 I know you guys have been hearing me talk about being a "TF Lifer" in my daily tweets and Facebook post. Some have even asked me, “What is a TF Lifer?”

 Well first, a TF Lifer doesn’t necessarily have to be one of my scheduled clients. A Lifer can be anyone that decides to join the TF Lifer Movement.

 What movement? The movement of being Fit and Healthy! It’s not just for a season, but for LIFE.

 So many people make an annual ritual of working out and attempting to get in shape around March/April. They say, "I want to get fit for summer! I need to have a beach body!", after eating recklessly and not planning ANY physical activity during fall and winter. Working out is meant to be a lifestyle not just a trend or fad. You have to WANT to live longer, live healthier and have a holistic lifestyle. No, it isn’t easy and Yes, its an adjustment, but it is absolutely necessary, and definitely possible.

Everyday, someone dies of what most call Hereditary Disease, but I call Habitual Disease. Most diseases such as high blood pressure, diabetes, cancer, heart disease etc., can be prevented and managed by practicing better habits. Simply eating properly and doing 30–60 minutes of cardiovascular activity everyday can prevent disease. Cardiovascular activity can be walking, jogging, running, cleaning the house, washing your car, or even doing different activities with your kids.

Most people can't get to a gym or work out with a trainer, but that’s no excuse. There are plenty of fitness DVDs television programs for ALL people. Temple Fitness even has a program called “Temple Fitness On The Go” for people with busy schedules. So, living a fit and healthy life isn't as difficult as we make it. You just have to take the initiative and put YOUR life 1st. You deserve to live a life that's healthy and happy.

 Anyone that decides to join Temple Fitness is taking that 1st step in becoming a Lifer. But even if you don’t have the time to join Temple Fitness, you can attend our Boot camps and follow us on Twitter and Facebook, where we are always giving great fitness tips, and subscribe to our Blog!

Anyone can be a TF Lifer! Join the movement today!!!!!

See.Believe.Pursue.

Sweat it out…then, Sweat it out!: Valentine’s Day the TF Way

Image Courteousy of http://www.h3daily.com/wp-content/uploads/2012/02/couple_workout.jpg

We all know Valentine’s Day is the holiday of love and spending time with the people you love. Although, we believe you should be spreading love 365 days a year, we understand that most of us take this day to show the people we love just why we love them in a special way. Valentine’s Day is often filled with indulgences in candy, chocolate and desserts, but this year why don’t you do something different for your valentine? There are plenty of HEALTHY ways to express your love without loading up on the sugary treats!

Instead of sending flowers and chocolates, this year send flowers and an edible arrangement! Not only are they beautiful, but they are healthy as well. If you can’t beat the urge for some chocolate, opt for a few chocolate covered strawberries or pineapples in your arrangement.

Instead of going out to over eat and sit in a movie theater, you and your Valentine can go for a romantic run. If it’s too cold out, hit the gym together or workout in your home. You can try some of these “Better Sex” exercises below!

Ladies: Woman’s Day offers some great exercises that will improve your sex life! Did you know that toning your arms will help boost your sex drive?

Guys:  Men’s Health has designed a 4-week workout that will not only help you tone your body, but also build strength and stamina for the bedroom. Afterall, you are doing the lifting!

 After you’ve worked up a sweat together, take a refreshing, relaxing and romantic shower together. WAIT! Don’t get too excited just yet, you still have to eat dinner! Once you are all cleaned up, prepare a nice healthy, candlelit meal together for you two to enjoy. You can try one of these great recipes!

After dinner, the real fun begins! Try some lower and upper body couple stretches to get you and your partner close and working together. Finish off the stretches with a sensual massage to ease the aches and pains of working out.

That’s just the beginning….Now that you and your partner have worked out, shared an intimate shower, prepared a great, healthy meal and stretched, the real workout can begin!

Try spicing up your night with a few new sexual positions! Guys, we hope you have been dedicated to lifting in the gym. Ladies, we hope that you have been doing the core Kegel exercises! You’re going to need them for some of these!

http://www.askmen.com/dating/love_tip_200/227_love_tip.html

http://www.cosmopolitan.com/sex-love/positions/

Happy Valentine’s Day!

Stay healthy. Stay Fit. Most importantly, spread LOVE! Enjoy!